I love doing yoga at work for an hour every week. I wish that we could take a yoga break for an hour every day, because its difficult, but relaxing and it helps me relieve my stress. I have learned a lot of new poses, breathing techniques and stress relief techniques. I am managing my daily stress a lot better, I have become a lot more flexible and overall, I feel a lot healthier and in tune with my body. I have enjoyed every yoga class I have participated in so far. I really like the breathing exercises and learning new poses. Sarah Teddy, you are a fantastic instructor! I look forward to our remaining classes as well as the next session of Accuvant Yoga!