Nutrition

High quality fuel leads to high-quality performance. Give your company the marketplace edge by utilizing our “Meet You Where You Are” nutrition philosophy. Even more fun, ask for a cooking class!

Example programs:

  • Fuel the Life You Want
  • Boost Metabolism/Weight Loss
  • Smart Foods: Increase Brain Power & Productivity Through Diet
  • Eating for Energy
  • Clean Eating: Cleanses, Detoxing, and Small Incremental Changes
  • Reading Labels: Tips & Tricks
  • Create a Healthy Office Environment: Easy Snacks, Walking/Stretching Breaks, and Group Motivation
  • Conventional v. Organic Foods
  • Dieting Alternatives: Why Diets Fail and How to Succeed
  • Disease Prevention: Looking at the Long Term Impact of Nutrition
  • Body Image & Nutrition: Why Losing Weight Shouldn’t be the Only Goal
  • Building a Balanced Meal: Good Fats, Great Proteins, and Important Vitamins
  • Sleep Better, Stress Less: Using Food to Kick the Tired Habit
  • How to Eat Well as a BUSY Person