I LOVE having yoga classes at work and sincerely wish it was offered EVERY DAY. My stress levels disappear for at LEAST an hour while we are in class and sometimes that calm continues for the rest of the day. I love the fact that during class I get to think about nothing but breathing (which is harder than it sounds).
The great thing about Dia is that she is serious about yoga without being a serious yogi. She makes yoga fun and accessible and makes it ok to be wherever you are on any given day. There is no “pressure” to get into a particular pose and we are allowed to laugh when we fall out of a pose. I have been in classes that are really intimidating and Dia is just NOT like that!