I enjoy having the yoga break during my workday. It is a huge stress reliever and it does impact my productivity, I feel like I did something good for myself, I have more to give back to my job. I have noticed changes since starting yoga-- it makes me want to become more physically active especially with yoga, my shoulders do not tense up as much and I feel so much more relaxed. Also I find myself trying to call on some of the poses during my day, I sit up much straighter now.