My company has offered two weekly yoga classes with Sarah for almost two years. It’s been amazing to watch the class size grow from 8 people to well over 20+ people and is becoming increasingly popular with both women and men from all skill levels. The experience of clearing your mind and your workload for an hour during the workday is invigorating. Sarah has created a grassroots wellness culture in my office that reaches well past the hour long class. Our participants have grown closer to each other to discuss the practice, commiserate with taking it to our “edge” and ingrained it in to our lifestyles. It has been a great stress reliever for all of us and even assisted in building concentration through the day. As an instructor, Sarah talks through the pose, recognizes limitations and gently pushes you a bit further. She is by far one of the best trained instructors I have experienced!
